Watermelon Lemonade Chiller

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“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” ~Alfred E. Newman

In case you haven’t noticed there is a massive heat wave going on in our country right now with many states temperatures reaching in the triple digits! Escape the heat by making a pitcher of this semi-frozen watermelon lemonade..and invite your friends to share!

Two of my favorite things to have on a hot summer day come together in this drink! Watermelon, and fresh squeezed lemonade! I first heard of watermelon lemonade from another food blog Rawmazing and thought it was just brilliant! I made some and was smitten. However, I thought it would especially amazing if it was a little bit frozen…hence “chiller.”

Watermelons are packed full of nutrients. They are full of vitamin C, A, B6, and potassium. Watermelon is also a great source of lycopene. Studies have shown that diets that include foods rich in lycopene such as watermelon and tomatoes can greatly reduce your risk for certain types of cancer. Lycopene is also good for the heart.

Lemons are another amazing fruit. They are great for ridding the body of toxins. The citric acid in them aid in digestion and is also said to help break up kidney stones. Lemons are also vitamin C power packs. Vitamin C is a vital antioxidant that helps to build your immune system and protect your body from infections. Vitamin C also aids the body in iron absorption in the blood.

Enjoy and stay cool!

Watermelon Lemonade Chiller (serves 4)

3 cups of frozen cubed seedless watermelon

3 cups of fresh seedless watermelon, cubed

juice from 2 1/2 lemons, freshly squeezed

liquid stevia to taste

1. Add frozen and fresh watermelon in a blender. Add lemon juice, and blend.

2. Add a few drops of liquid stevia to taste. (If fruit is ripe enough, you may not even need it!) If you would like it to be a bit more frozen, add ice.

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Nutrition of lemons

Nutrition of watermelon

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One response

  1. Pingback: 30 Days of Detox | The Flexitarian Foodie

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