About a month and a half ago, AJ (my husband) and I decided to do a 30 day cleanse based on The Raw Food Detox Diet by Natalia Rose. It all started with my fellow veggie-lover-health-nut friend Rebecca. She has been following this lifestyle for awhile now and after multiple conversations with her and after reading Detox for Women by Natalia Rose on my Nook…I decided to give it a try! Why? Although I already felt we were being healthy, I learned a lot from the book and thought we could use a cleanse. Also, I’m always up for trying something at least once. AJ was on board too- as long as it was only for 30 days! lol.
The Surprise. As far as AJ knew, we were going to start our cleanse on March 1st. However, what he didn’t know was that I had been planning a surprise trip to Disney World since Christmas and we would be leaving on March 1st! So after we had a fabulous time at Disney and ate til our hearts content- we officially started on March 6th.
Us on my most favoriteist ride of all time- The Rockin’ Rollercoaster at Disney’s Hollywood Studios
The Changes. On the cleanse we are no longer eating any sugar, grains (except for sprouted grain bread, like Ezekiel), meat (except for fish!), cow dairy (goat is ok!!), or anything caffeinated. Most other things have already been cut out since we became Flexitarians. The biggest change is not what we’re eating but how we’re eating. The main thing being “Food Combining.”
It’s the whole idea that all foods have a “digestion time.” Meaning- that some foods don’t take very long to exit the stomach for digestion (like fruit) and yet others take a longer time (like meat). Food combining is combining foods that have the same “exit times” so that your whole meal gets digested at the same time to prevent food from sitting in the stomach too long. On the flip side of things, you are also being careful not to “mis-combine” to make sure you’re not giving your little system an overload!
The Detoxinista, my new favorite food blog to follow, has an awesome chart that I’ve printed out, laminated, and put on our fridge to make food combining that much easier. Here it is: Food Combining Chart. Check out what she has to say about food combining (super cute chart!) and also some of her awesome detoxilicious recipes!
The Food. So here’s a typical day for us…
This green juice is a mixture of kale, cucumber and 1 grapefruit with stevia to sweeten. It’s easily my favorite green juice so far but AJ detests the taste of grapefruit :(. So our daily juice is the “green lemonade” from the book. Still good :)
Each day starts out like this…with a big glass of green juice. We each have about 16 oz. of green juice for “breakfast” each day and try to drink as much water as possible during the morning as well. The goal is a whole liter of water but that doesn’t usually happen for me since I can’t spend my whole morning in the bathroom at work! We also may have some fruit by itself in the morning.
Lunch is our first “meal” of the day. Usually a raw salad with a homemade dressing and sometimes cooked veggies on the side. This is my new favorite lunch:
Raw Blended Carrot Revival (from the book) and a Veggie Sandwich. This soup is fantastic! It is so simple yet has such a punch of flavor! On my sprouted grain sandwich (Ezekiel bread) I have: stone ground mustard, sliced avocado, tomato slices, cucumber slices, onion slices, sea salt and garlic powder, and spring mix greens…
Good to the last drop!
If we snack in the afternoon, it is usually some raw carrot sticks, or if it’s 3 hrs. after our lunch and 3 hrs. before dinner we’ll have some nuts and dried fruit. Pistachios, almonds, cashews and dates are our favorite combo!
Sauteed Onion and Goat Cheese salad
Did I mention we can still have dessert? For dessert we’ll either have some dark chocolate (70% cocoa) or some Laloo’s goat milk ice cream (creamy, dreamy, and surprisingly non-goaty tasting!! Where has this been all my life!?!?).
Our favorite starch based dinner is a raw salad with lots of mashed avocado as a dressing (or chopped up in our salad), steamed veggies, and baked sweet potatoes dressed with organic butter and pumpkin pie spice…mmm!!
One thing is for sure. Detoxing is delicious if you do it right! Today is Day 22 for us! We were very tired and felt yucky for the first couple of days. But then…we both lost weight…which was not the goal but a by-product (I lost 5 lbs. in 5 days- yikes!) and most of all we feel great and have more energy! The best part is that I don’t ever feel bloated after eating a big filling meal and my stomach has stayed nice and flat for 22 days!! Stay tuned for more of my “properly combined detox recipes.” And who knew that I already had some on here?!
After the 30 days? We’ll just have to wait and see!